Training Programs
Your goal, your way! My PBA Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today!
Fit & Fierce 30 day challenge
*SPOTS ARE LIMITED*
This Online challenge will help you build lean muscle, drop body fat & improve your discipline in just 30 days!
What’s Included:
Workout Plan.
Customized nutrition plan
Custom Macronutrients
Grocery List
Supplement Guidance
Weekly Check Ins
Accountability
Be part of an amazing community & be supported by live chats with Exclusive challenge-only Facebook group for you to connect, inspire & be inspired by women from all around the world, as well as our PBA ambassadors!
12 Week Program
$300 monthly
What’s Included:
Workout Plan for HOME & GYM.
Customized nutrition plan
Custom Macronutrients
Grocery List
Supplement Guidance
Weekly Check Ins
Accountability
Be part of an amazing community & be supported by live chats with Exclusive challenge-only Facebook group for you to connect, inspire & be inspired by women from all around the world, as well as our PBA ambassadors!
Ratios Program
$60 Monthly
Workout includes 5 training days with a primary focus on growing glutes. This program is for ladies looking to tone up, shrink the waist, and enlarge glutes. This is for ladies looking to get in shape, but not look bulky. This program includes a -Training guide to follow each day (5 training days / 1 rest day / 1 active rest day) -Program is GYM-based equipment. -Do keep in mind this is not Online Coaching. But you're able to ask me questions whenever! -The main goal is to stick with the 4-week program and tracking your nutrition ON YOUR OWN. -Nutrition guide will not be provided just the workouts!
Bikini x Build Program
$100 Monthly
My 8-week BIKINI x STRONG challenge is here! Any body is bikini-ready and we want you to feel bold enough to wear that bikini with pride! Know that being STRONG and FEMININE can co-exist - I’ll show you how to become the sexiest, most confident version of yourself. Over 8 weeks, you will learn to lift like a boss, fuel your body and master your mindset.